Description

This is How to Heal Yourself When No One Else Can by Amy B. Scher:
It proposes a "mind-body-spirit integration" approach to self-healing, moving beyond single-dimensional physical or psychological adjustment. From three dimensions (thought, body, spirit), it unpacks the roots of long-term struggles (such as emotional exhaustion, chronic fatigue). Combining personal stories and actionable practices, it teaches you to recognize signs of self-suppression, rebuild connection with your body, and regain inner control.